7 Tips for Staying Positive

  1. Write in a gratitude journal every day. Make sure to be specific! …
  2. Listen to music that sounds the way you want to feel. …
  3. Share positivity by sending one thank-you email or doing one kind act every day. …
  4. Challenge your negative thinking. …
  5. Smile. …
  6. Follow your passion. …
  7. Meditate.

Categories: Self-help

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